Why is agility important?
Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control.
Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly..
How can you improve your agility?
8 Best Agility Training ExercisesLateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. … Forward Running, High-Knee Drills. … Lateral Running, Side-to-Side Drills. … Dot Drills. … Jump Box Drills. … L Drills. … Plyometric Agility Drill. … Shuttle Runs.
How do you test agility?
Agility measures the ability to make quick changes of direction while moving at speed, such as you might do in soccer, tennis, or basketball, to name but a few. Tests include the Lateral Change of Direction test, then Quick Feet Test, the Shuttle Run Test, and the T- test.
What is the WSTB test?
The Academy at South Bay Regional Public Safety Training Consortium also conducts the Work Sample Test Battery (WSTB) also known as the physical agility test and the 1.5 mile run. The WSTB is a standard specific to the San Jose Police Department and varies among other police departments and California police academies.