What Is Assertive Behaviour In The Workplace?

What is assertive aggressive?

Assertive behavior is all about standing up for yourself, but aggression usually involves threatening, attacking, or (to a lesser degree) ignoring others.

Assertive individuals stand up for themselves—for their beliefs, their values, their needs.

And they do so in a respectful, unthreatening, nonviolent way..

Is assertive positive or negative?

Assertive can be used both positively (meaning “confident”) and negatively (meaning “aggressive”).

What is being assertive in a workplace?

Being assertive means finding the right balance between passivity (not assertive enough) and aggression (angry or hostile behavior). It means having a strong sense of yourself and your value, and acknowledging that you deserve to get what you want.

What are the qualities of an assertive person?

Assertive people tend to have the following characteristics:They feel free to express their feelings, thoughts, and desires.They are “also able to initiate and maintain comfortable relationships with [other] people”They know their rights.They have control over their anger.More items…

What are the 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

How can I be more assertive without being aggressive at work?

How to be assertive without being aggressiveBe clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person. … Make eye contact. … Keep your posture positive. … Do your homework. … Take time out. … Avoid accusing. … Keep your cool.

How do you deal with assertive people?

If the person wants to speak (even if they are super-assertive), let them. Be quiet and don’t rush in; control yourself and wait it out. Let them get it off their chest. Try not to interrupt them.

What are 2 signs of an assertive personality?

5 Characteristics of an Assertive PersonThey have confidence in themselves. In order to be assertive, you need to know what your boundaries are; what you like and what you don’t like. … They respect the opinions of others. … Assertive people have the ability to validate other’s feelings. … Assertive individuals are good listeners. … Problem solving and compromise.

What are assertive Behaviours?

Being Assertive Assertiveness means encouraging others to be open and honest about their views, wishes and feelings, so that both parties act appropriately. Assertive behaviour includes: Being open in expressing wishes, thoughts and feelings and encouraging others to do likewise. See our page on Managing Emotions.

How do you demonstrate assertiveness at work?

6 Tips for Being More Assertive at WorkRecognize Your Value. The first step toward becoming more assertive is nurturing a realistic and respectful perspective on your value as a person. … Know Your Rights. … Know Your Boundaries. … Prepare and Practice. … Learn the Difference Between Assertive and Aggressive. … Keep Growing.

What is an example of assertiveness?

For example, instead of saying: “That’s a stupid idea,” try: “I don’t really like that idea.” Or instead of saying: “He’s such a jerk,” try: “I think he’s insensitive.” Find a role model who’s good at being assertive — not too passive and not too aggressive. See if you can imitate that person’s best qualities.

What 3 things describe an assertive person?

Assertive people have self-confidence, but their self-confidence does not come from pride or feeling superior. They do feel confident in who they are because they understand themselves; this understanding comes from observation, self-evaluation, and learning to have a constructive inner dialogue.

Is it good to be assertive at work?

Because assertiveness is based on mutual respect, it’s an effective and diplomatic communication style. Being assertive shows that you respect yourself because you’re willing to stand up for your interests and express your thoughts and feelings.